My First Day at the BL Resort

What an amazing day I’ve had.  I dont think anyone could have prepared me for the day.  not the working out for 6 hours but for the commardrie of the staff and the  people that are here with the mission to change and transform their lives.  Everyone is here to help the other in any way we can.  Feeling a little overwhelmed on the hike…no worries-the trail guide or another guest is there to walk with you and get you up that hill.  and let me tell you..the hike today  was up hill.  The trail was called the bulldog and it was an up and down trail.  It means just that.  The trail went up  and then 1 hour and 15 minutes later we turned around and came straight down. The total time we hike is 2 hours and 30 minutes.  We do this every morning.  I cant wait for tomorrow morning.  it is beautiful hiking here.  I’ve included some pics and you will see that I’m not lying when I say how pretty.  It makes the aches and pains all worth it.  And that was just the beginning of my day.  We got back and had an educational lecture on nutrition.  Information i will truly take home with me and incorporate into my every day healthy lifestyle.  Then came lunch and then came circuit training, then core training, and then pool class  We then had another lecture and dinner.  To say the least…I’m pooped.  And those that know me will know I don’t say that often.

I’ll be blogging everyday so stayed tuned.  For right now….lights out….this puppy is going to bed so she has enough energy for the new day coming.  

From the top of the trail.

How to Lose Your “Menopot”

Marge featured on Fit Studio by sears
By Andrea Metcalf On September 17, 2013
It’s more than enough to manage the hot flashes and mood swings that occur as a result of menopause. But a hormone-induced pot belly? No way! Gut-busting guru, Andrea Metcalf, shows you how to maintain your girlish mid-section well into your middle ages and beyond.