Just when you think that you cant take another step….

Wow….what a hike and what a great day. Tough dosent even begin to describe it. We did our daily hike at BackBone Lantigo. This was a tough hike because igt was narrow and straight up hill and then down!!!! There was a woman on the hike that did had a PB by running down the trail. A full mile down the rocks and MADE it. I was so proud of her because she just said that morning how she wishes she could do a mile run and she did it. The rest of the day was information packed and killer cardio and training classes. We had a speaker on self-esteem where we had to write down 10 things we liked and disliked about ourselves. I’m confident that by the end of my week here i will have eliminated some of those dislikes and will be able to add to the likes.

Until tomorrow…Keep Healthy and stay tuned……