Author Marge Lyse’s new book “Too Much Me” is the true story of her transformation from obesity to a healthy, happy lifestyle.
Marge Lyse, an American author, lecturer, and certified NASM fitness trainer, has completed her new book “Too Much Me”: the inspiring tale of her “ah-ha” moment and the steps that she followed to change her life for good.
Published by Newman Springs Publishing, Marge Lyse’s encouraging tale takes readers along the path that she followed to reach her goals. Starting out at nearly four hundred pounds, Marge has accomplished a loss of over 200 pound and has managed to keep the weight off for nearly two decades.
This encouraging testament helps readers, crucially, change their thought process. By tackling self-hate, bad relationships and reliance on food readers will see success in their own journeys. Most importantly, this guide helps readers see through the scams and the hurdles that they and others may try to place in their way.
Readers who wish to experience this hopeful work can purchase “Too Much Me: A Journey to Change” at bookstores everywhere, or online at the Apple iBooks Store, Amazon, or Barnes and Noble.
For additional information or media inquiries, contact Newman Springs Publishing at 732-243-
8512.
About Newman Springs Publishing:
Newman Springs Publishing is a full-service publishing house for serious authors. Each title produced by Newman Springs Publishing undergoes every step of the professional publishing process, including editing, layout, cover design, circulation, distribution, and publicity. All titles are made available in both eBook and print formats. Newman Springs Publishing distributes to tens of thousands of retail outlets throughout North America and internationally. All manuscripts
in any genre are welcome to be submitted for review; If the manuscript meets the necessary criteria and is accepted for publication, Newman Springs Publishing will work closely with the author to bring the book to the retail market for a relatively inexpensive initial investment.
The start of a great New Year!!
- At January 09, 2014
- By Marge
- In Biggest Loser, fitness, Health, Uncategorized, Walk/Run, yoga
0
As the New Year starts so does great oppurtunity! WOW….1st week of the New Year and I’m off to New York to appear on the Bethenny Show. How exciting is that. The show is all about fitness as the new year approaches. In December I joined the Downsize Fitness Family. This is a fitness area for people who have over 50lbs to lose. We provide a comfortable, judgement free space and customized training so everyone can meet their fitness goals. First on the media stream was an article in the Chicago Sun Times. And if that wasn’t exciting enough a week after that I received an email asking if I’d like to go to New York and appear on the Bethenny show. I hesitated…wait…no i didnt. I said oh heck yeah I would!!! So today finds me packing up for an overnight in New York City. Alone in the Big Apple. I know its corny but as soon as I get off that plane and see the Limo driver holding a card with my name on it I’m taking a picture.!! Then off to the taping!
On Saturday I was asked to appear on the Andrea Metcalf Fitness segment on NBC as an inspirational story that your goals can become your reality.
And speaking of Reality..After the Andrea show you can find me back at Reality Fitness training clients and having a blast with my best friend Carla Linder-Mayer!!
Now this is how every year should start!!!
Marge featured in Aurora Beacon News
- At December 04, 2013
- By admin
- In Biggest Loser, fitness, Health
- 0
Writer Nicki Anderson writes about Marge’s “Biggest Loser Resort” experience.
Read full article HERE.
Food Prepation with Friends
- At November 07, 2013
- By admin
- In Biggest Loser, fitness, Health, Uncategorized, Walk/Run, yoga
- 0
Well first off let me tell you that i never thought food prep for a meal plan … you know a healthy one not a party plan … could be so much fun. Brook Tetik our nutritionalist gave us a list of food to bring to her home so we can not only learn what we should eat but how to cook and package it for 2 weeks taking the guessing factor out of eating. We get there and there are 3 of us getting our first lesson. From roasting veggie to making chicken breast on the grill to salmon on the grill and brussel sprouts to die for. We received our meal plan a week before so we could get familiar with the process of HOW to eat. I didn’t realize that eating the correct portion was the key to losing weight. OK…BACK UP THE BUS!!!! Yes i knew that. But after battling weight loss all my life itreally hard to get the mind to convince the fork to pick up the food and insert into my mouth. Sounds basic but scary as hell when you think everything you eat is putting weight on you. The fact is….what you don’t eat is adding weight to you. So actually I was starving myself. Staying on a 1200 calorie plan when with my workouts I was burning that before lunch. My body had no choice but to hang on to what weight I had to survive. My metabolism went into starvation mode. It needed what I had to survive. It wasn’t letting go of anything. So we measured our food and figured out what our grams vs ounces was and what grams vs tsps equalled. I feel now that I’m eating too much food but I also feel more alive and alert then I have in the past. Yes I said alert. Because not only was my body starving but so was my brain. The fatigue and the lack of decision making was all being affected. Your brain needs fuel just like your body does. So after 3 hours of cooking and measuring and having a blast learning how to cook for myself and my family the healthy and balanced way I on to a new road of my journey.
