HOLY DANCE CLASS

The day today was beautiful. The ocean hike was beyond belief. I saw seals in the ocean, crabs in the sand and blisters on my feet. It was awesome. The hike went up the mountain and then down along the ocean. Just beautiful. After lunch i had a kick butt circuit class that combined stregth and cardio in 1 minute intervals. Then we had dance/zumba class which was a hoot. The instructor was from the Richards SImmons FItness Center and just as crazy and wild. I burned so many calories laughing and having fun as i did trying to keep up. Then the wonderful feeling of warm yoga. What a way to end the day. Cant wait for tomorrow.

Kickboxing kicked my butt

At October 03, 2013
By admin
In Biggest Loser, Health, Uncategorized, Walk/Run
0

Last night i think my head hit the pillow and I was out. After a butt-kicking pool class we had our kickboxing class. OMG it was GREAT. I got rid of so much stress it was unbelievable. And now i just did my stretch class to put myself back together to do it all over again. The hike, the classes…. I love it!!!

Talk more to everyone soon!!

Just when you think that you cant take another step….

At October 02, 2013
By admin
In Biggest Loser, Health, Uncategorized, Walk/Run
0

Wow….what a hike and what a great day. Tough dosent even begin to describe it. We did our daily hike at BackBone Lantigo. This was a tough hike because igt was narrow and straight up hill and then down!!!! There was a woman on the hike that did had a PB by running down the trail. A full mile down the rocks and MADE it. I was so proud of her because she just said that morning how she wishes she could do a mile run and she did it. The rest of the day was information packed and killer cardio and training classes. We had a speaker on self-esteem where we had to write down 10 things we liked and disliked about ourselves. I’m confident that by the end of my week here i will have eliminated some of those dislikes and will be able to add to the likes.

Until tomorrow…Keep Healthy and stay tuned……