HOLY DANCE CLASS

The day today was beautiful. The ocean hike was beyond belief. I saw seals in the ocean, crabs in the sand and blisters on my feet. It was awesome. The hike went up the mountain and then down along the ocean. Just beautiful. After lunch i had a kick butt circuit class that combined stregth and cardio in 1 minute intervals. Then we had dance/zumba class which was a hoot. The instructor was from the Richards SImmons FItness Center and just as crazy and wild. I burned so many calories laughing and having fun as i did trying to keep up. Then the wonderful feeling of warm yoga. What a way to end the day. Cant wait for tomorrow.

Kickboxing kicked my butt

At October 03, 2013
By admin
In Biggest Loser, Health, Uncategorized, Walk/Run
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Last night i think my head hit the pillow and I was out. After a butt-kicking pool class we had our kickboxing class. OMG it was GREAT. I got rid of so much stress it was unbelievable. And now i just did my stretch class to put myself back together to do it all over again. The hike, the classes…. I love it!!!

Talk more to everyone soon!!

Just when you think that you cant take another step….

At October 02, 2013
By admin
In Biggest Loser, Health, Uncategorized, Walk/Run
0

Wow….what a hike and what a great day. Tough dosent even begin to describe it. We did our daily hike at BackBone Lantigo. This was a tough hike because igt was narrow and straight up hill and then down!!!! There was a woman on the hike that did had a PB by running down the trail. A full mile down the rocks and MADE it. I was so proud of her because she just said that morning how she wishes she could do a mile run and she did it. The rest of the day was information packed and killer cardio and training classes. We had a speaker on self-esteem where we had to write down 10 things we liked and disliked about ourselves. I’m confident that by the end of my week here i will have eliminated some of those dislikes and will be able to add to the likes.

Until tomorrow…Keep Healthy and stay tuned……

Inspiring Women: Marge Lyse on Family Support VIDEO

Womensforum.com – Inspiring woman, Marge Lyse, talks about the importance of support during any weight loss journey.

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My First Day at the BL Resort

What an amazing day I’ve had. I dont think anyone could have prepared me for the day. not the working out for 6 hours but for the commardrie of the staff and the people that are here with the mission to change and transform their lives. Everyone is here to help the other in any way we can. Feeling a little overwhelmed on the hike…no worries-the trail guide or another guest is there to walk with you and get you up that hill. and let me tell you..the hike today was up hill. The trail was called the bulldog and it was an up and down trail. It means just that. The trail went up and then 1 hour and 15 minutes later we turned around and came straight down. The total time we hike is 2 hours and 30 minutes. We do this every morning. I cant wait for tomorrow morning. it is beautiful hiking here. I’ve included some pics and you will see that I’m not lying when I say how pretty. It makes the aches and pains all worth it. And that was just the beginning of my day. We got back and had an educational lecture on nutrition. Information i will truly take home with me and incorporate into my every day healthy lifestyle. Then came lunch and then came circuit training, then core training, and then pool class We then had another lecture and dinner. To say the least…I’m pooped. And those that know me will know I don’t say that often.

I’ll be blogging everyday so stayed tuned. For right now….lights out….this puppy is going to bed so she has enough energy for the new day coming.